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Individual therapy for adults is an opportunity to receive support when navigating the twists and turns in life and to foster self-growth.  I offer a gentle landing space to support you in exploring your feelings, thoughts and behaviours and identify areas in your life that you would like to change or work through.

Counselling for adults can support with concerns including:

  • Stress | Anxiety | Worries

  • Work/Life Balance

  • Depression | Low Mood | Sadness

  • Relationship Conflicts with Family/Friends

  • Body Image | Self-Esteem

  • Identity | Self-Knowing

  • Life Transitions | Change

  • Trauma

  • Grief | Loss

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